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DAILY DOWNLOAD JOURNAL

About Journal

1

Daily Quotes:

Enjoy daily quotes and reflections designed to motivate, inspire, and uplift you on your journey toward peace, love, happiness, and self-care.

2

Track Positive Habits:

Monitor essential habits like sleep, physical activity, water intake, screen time, and fruit and vegetable consumption to stay mindful of your well-being.

3

Gratitude Log:

Practicing daily gratitude is powerful, with research showing it boosts happiness, enhances psychological well-being, and promotes positive emotions. Make it a daily habit to recognize what you're thankful for.

4

Goal Progress:

Keep your goals in sight by recording daily tasks that move you closer to them. Small, consistent steps add up to big achievements over time.

5

Thought Journal:

Use this open space to capture important thoughts, process anxieties, celebrate accomplishments, and reflect on how you’ve grown. Jot down lessons learned, ways to improve, or moments when you made a positive impact on someone else’s day.

More info 1 G.J Page

DESIGN:

  • ​Soft Touch leather soft cover with a foil stamping that is on trend!

  • Hard Cover with elastic closure and 2 inner bookmarks.

  • White, 256 dotted pages, with premium 100+ GSM paper to prevent ink from bleeding through to the next page.

  • The binding is section sewn which allows the journal to lie flat with pages staying in securely.

  • Size: A5 (21 x 15cm).

  • Available in Grey.

BENEFITS:

  • Promotes restful sleep by helping you process your thoughts and clear your mind at the end of each day.

  • Sets you up for success with a prepared task list for the next day.

  • Strikes the perfect balance between habit tracking, guided journaling, and free-form writing.

  • Keeps you organized and accountable, supporting your well-being and progress toward your goals.

More info 2 G.L page

The Inspiration Behind the Guided Journal

As a mom with a demanding career, I found myself constantly balancing family responsibilities with work commitments. Somewhere along the way, I lost sight of taking care of myself. Exercising became optional, keeping the house tidy took priority over sleep, and I ended up drained and irritable. I noticed I was snapping at my kids over small things and unfairly unloading my work stress onto my husband. My life wasn’t in shambles, but I knew it could be better—and that change had to start with Read More​

tymorlts-inspiration
Playful Child

Here’s your invitation to receive "Journal Prompts for Daily and Deep Reflection Writing" as a free download. Click on the link below, and I’ll send this meaningful resource straight to you.

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